There Will Be 4 Identity Types in This Recovery. Which One Are You?-
The pandemic is likely to have both long- and short-term implications for mental health and substance use. Those with mental health concerns pre-pandemic, and those newly affected, will likely require mental health- and substance-use services. Keeping this in mind, you must know where you sit on the mental-health continuum to understand how it is affecting you physically. When people undergo traumatic stress either mentally or physically, it creates a pattern within the body that soon emanates into psychological and biological side effects. You can now track where you fall into this continuum by taking an Identity Quiz on how well you are coping with your current situation.
Related: 5 Ways to Boost Your Immune System During the Coronavirus Outbreak
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1- The Catalyst
2-The Synergist
3- The Guardian
4-The Defender
Your goal is to ensure your physical and psychological energy stays above a 50 percent charge, the state at which you become a conscious creator and feel motivated, focused, and driven to achieve your goals.
Below, you're going to learn which identities we need to be most concerned about and what you can do to change your identity to help you through these harrowing times.
The Defender
Operating at 0- 25 percent of their capacity. Traits of Defenders:
1-Food cravings of sugars and carbs.
2-Anxiety.
3-Lack self-awareness and typically have low self-esteem.
4-Cognitive functions are in severe decline, like forgetting names, numbers or information; inability to make decisions.
5-Low levels of concentration.
6-Quick to exhaustion as brain doesn’t have the fuel it needs to focus.
7-Chronic digestive issues, joint pain, skin rashes and unexplainable brain fog and fatigue.
8-Insomnia.
Defenders are depressed, anxious and struggle to make it through the day. Many will blame this on a poor mental attitude and feel they are lazy.
The Guardian
Operating at 25-50 percent of their capacity. Traits of Guardians:
1-Procrastination and criticism derail their efforts.
2-They can keep going, briefly relying on willpower.
3-They have goals, but they seem unattainable.
4-Self-doubt has laid its foundation.
5-Chronic stress.
6-Nutritional deficiencies taking their toll.
7-Poor diet and lifestyle choices.
8-Less energy and focus.
9-Takes longer to recover from physical or emotional events.
The Synergist
Operates at 50-75 percent of their capacity. Traits of Synergists:
1-Learning to balance willpower with sustainable energy, though starting to find it harder to maintain willpower alone.
2-Energy levels tend to fluctuate throughout the day.
3-Focus and concentration also varies throughout the day; unable to maintain constant energy.
4-They have an inner understanding that rest helps to reset the body for long-term success.
5-Relatively even moods.
6-Deliberate and conscious creators.
7-Not easily distracted.
8-Can quickly slide back into a Guardian if they fail to look after their physical and emotional health.
The Catalyst
Operates at 75-100 percent of capacity. Traits of Catalysts:
1-Greatly self-aware of how their brain and body works for peak performance.
2-Abundance of psychological and physical energy to fuel them daily.
3-Able to troubleshoot problems calmly and methodically.
4-Able to pinpoint underlying issues and correct them successfully.
5-Operates from the higher executive part of their brain.
6-Strengthens their cognition through meditation, education, supplements and a healthy diet.
7-Are society's game changers, both locally and globally.
Yes, we all can become The Catalyst, but it takes self-awareness and courage to dig deep into the root causation of your illnesses. Here are the first steps you should do to get yourself on the path to becoming unstoppable.
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